Many years ago in the early 80's I seen WWF Champ Bob Backlund demonstrate the old school ab wheel. Never thought much of it until high school. One day an old janitor named Mr Mealy made his way in the weight room, he was in his middle 60's short and stocky. He grabbed a 60lb barbell laid it on the floor and did a standing roll out using the 60 lb barbell. At the time we were all very … [Read more...]
Building Nontraditional Strength
Building Nontraditional Strength I believe in building real world strength. When I train I can care less about having a six pack when it comes to abs. I don’t use traditional ab exercises, my everyday training see’s to that. I train with total function in mind very rarely do I do any ab exercise just to do them. Pretty boys that like the plank is fine, I’m not trying to build … [Read more...]