Bodyweight Training – Swiss Ball Squats with an 80 lb Front Chest Pull

Swiss Ball Squats with a 80lb Front Chest Pull Something different that can be done with a swiss ball for building strength and balance.   … [Read more...]

Build Great Strength with this Old School Training Tool

I have told you before I was a weight trainer for many years before my body started to get beat up and started being less effective. Earning my living as a manual laborer and training for over 30 years my body started needing more time to recover than I spent in actual training time. But I didn't give up all old school training tools. I have some that are over 25 years old. One that I … [Read more...]