It's no secret I am a big fan of the AB Wheel for building superhuman type core strength. The other night talking to Bob Backlund and asking him about the Ab Wheel and Step ups he told me that the Ab Wheel got him so strong through out his entire body that men used to be so amazed of how his upper body was almost immovable. He also said it is one of the main reasons he can still do the … [Read more...]
Survival Physical Fitness
Every guy on the planet thinks they are in good enough shape to save their own life. Hey, man if you breathe heavy after you take the stairs or have a tough time getting off the couch you can't save your own life or your family! Survival fitness isn't found in the gym, but you can build a good foundation by getting stronger. A lot of big heavy weight pushers will almost always disagree … [Read more...]
“Conditioned Strength” Makes A Weak Man Strong and A Strong Man Weak
Here is a workout that will test some physical and mental toughness it's very leg intensive and don't think jumping rope is a rest, all it does is make it harder to jump as the legs get tired: Jump rope 50 times - Do 10 step ups on a 15"bench holding a 50 lb plate for 50 non stop rounds when done you will have done 500 step ups holding a 50 lb plate and have jumped rope 2,500 times I have … [Read more...]
Paddy Doyle – World Record Holder and Old School Tough Guy!
Paddy Doyle Old School Tough Guy Paddy was an ex - paratrooper, a Doorman, Bodyguard and Black Belt 3 DAN martial arts instructor. A Multi World record holder Paddy Doyle has been breaking world records since 1987 with the first when he did 4,100 pushups in 4 1/2 hours with a 50 lb plate on his back. Since then Doyle's career achievements of strength speed stamina records are now 360, … [Read more...]