If you need a gym to train your options are limited. If you can't find a way to train where ever you are, your training program is weak and limited! In the video I am using a 50 lb cinder block I found and it can be an ass kicking tool and don't be fooled by the light weight. In the video I did a quick 100 reps on my way to 1,035 in 30 minutes, smashing 855 I did last … [Read more...]
The Jump Rope is a Serious Athletic Building Training Tool
One thing I am glad I decided to learn when I switched from heavy weight training and putting on tons of weight was to learn how to jump rope. Jumping rope was done by a lot of athletes from boxers to wrestlers to football players and when I switched to bodyweight training and wanted to lose 80 lbs I changed the way I trained and the way I ate. One thing I started to do was practice jumping … [Read more...]