I like to take one day a week in my training and do what I call a "Mental Toughness Day" I feel most people that train don't push themselves enough. Of course every single person that trains will tell you they work hard! They know what it's like to push hard. The more and more I talk to the average muscle head and listen to his training workouts and with my years of being in the gym, most … [Read more...]
Bodyweight Training – How Does Your Training Program Compare?
People can talk all day about their training program, if I can accomplish things like 10,000 burpees in a month 1,000 8 count body builders in 2:20 minutes 4,600 bench dips on 15" bench in under 2 hours Swim for 1 hour non stop Do 100 extended superman pushups in under 5 minutes 1,000 Sumo Squats holding a 35 lb rock without putting it down in 41 minutes. Run a mountain carrying an 80lb … [Read more...]