The bullshit going around in today's sick and weak society is that being ripped and lean is the way to total fitness, guess what? Not all ripped sculpted physiques are of fit men, ever see a crack head? There was a time real tough men were built strong, fit and not so ripped. The ripped body was a product of I feel in the 1980's when bodybuilding magazines hit the selves. The problem is most … [Read more...]
Complicated Bodyweight Routines are a waste of time!
INSANE 1 minute workout - can you survive it? Is the name of this video For years I have talked about the benefits of basic, simple high rep training for all around real world physical fitness. I also have talked on the benefits of keeping each workout to 1 to 3 different exercises. Most experts who write books or train people feel the need to have people do 10 or more exercises in a … [Read more...]
How Do You Build Physical And Mental Toughness?
I am a big fan of mental and physical toughness. Every man will tell you they are physically and mentally tough but their lifestyle contradicts their belief. I have heard people comment on the high rep training that I do, and how boring it seems. They are right; it is boring and downright physically and mentally painful. My question is how do you build toughness? You don't build … [Read more...]
Over training bullshit! Part 1
Really, over training? When someone gets injured the first thing most people think is they are over training. I do believe people need to rest but the majority really think by treadmill training or kettle bell swinging or doing hundreds of pushups they are over training. All the years I have been training and it's over 30 years my injuries always come from doing something stupid. It wasn't … [Read more...]
Building Nontraditional Strength
Building Nontraditional Strength I believe in building real world strength. When I train I can care less about having a six pack when it comes to abs. I don’t use traditional ab exercises, my everyday training see’s to that. I train with total function in mind very rarely do I do any ab exercise just to do them. Pretty boys that like the plank is fine, I’m not trying to build … [Read more...]
Bodyweight Training – 45lb Backpack Pushup Training
Toughness Builds Winners Johnny Grube www.wildmantraining.com … [Read more...]