Bodyweight Training – The Never Done Before 1 Arm Weighted Superman Pushup

Ever wonder what you could possibly do if you stop wasting time spreading your focus in so many different directions? To many people waste a ton of time looking for the superior training system. The superior training system is the one that works, the one that get's you the quickest results for your goals. For too many years I looked studied, read and trained with anything and … [Read more...]

Build Great Strength with this Old School Training Tool

I have told you before I was a weight trainer for many years before my body started to get beat up and started being less effective. Earning my living as a manual laborer and training for over 30 years my body started needing more time to recover than I spent in actual training time. But I didn't give up all old school training tools. I have some that are over 25 years old. One that I … [Read more...]

Building Nontraditional Strength

  Building Nontraditional Strength I believe in building real world strength. When I train I can care less about having a six pack when it comes to abs. I don’t use traditional ab exercises, my everyday training see’s to that. I train with total function in mind very rarely do I do any ab exercise just to do them. Pretty boys that like the plank is fine, I’m not trying to build … [Read more...]