Bull Shit! High rep Bodyweight Training will get you strong?

Bull shit! For the past 17 years I have done 99.9 % of my training using high reps. For the experts that tell you calisthenics only condition are so far off, and you know why because most can't stomach through the pain. It's much easier to spend 5 seconds doing heavy bench presses and spend 3 minutes walking back and forth to the water fountain by the big mirrors dropping a triceps pose as they … [Read more...]

Bodyweight Backpack Pushups

Backpack Pushups If you’re looking for more of a challenge and want to build some serious strength when doing your pushups all you need is a sturdy backpack and some extra weight thrown inside. A weighted pack will test the toughest and strongest men. This is not an exercise for a beginner. For years and still today men all around the world use the bench press as the gauge for strength … [Read more...]

The Heavy Bag a Great Training Tool

I think every one should own a heavy bag, a heavy bag is one of the greatest workouts you can get. Punching the heavy bag as a regular workout will bring great fat burning benefits not to mention the pounding of the bag will build a good amount of upper body strength as well as training your balance and foot work. I have used the bag for years for punching  for lifting and tossing and it … [Read more...]