Working Man’s Strength Builder

A forgotten exercise and if it is done is never done like a  manual labor. In gyms people will put a barbell across their shoulder and do a few reps the bar is balanced thin and the few reps do not mimic the way a laborer works. Now when you throw something unstable on your shoulder and step up and down for a 100 or more reps with out dropping the bag you will be tested. I love the heavy … [Read more...]

Bodyweight Training – Swiss Ball Squats with an 80 lb Front Chest Pull

Swiss Ball Squats with a 80lb Front Chest Pull Something different that can be done with a swiss ball for building strength and balance.   … [Read more...]