Hard-Core Blog Posts
Nature Builds Strength
I have always preferred rural areas over the city. My early childhood I grew up around a farm environment and always enjoyed the open land. In the rural environment physical fitness seemed to just go together. We were always outside running, climbing trees, hiking the woods, riding bikes, riding mini bikes, motorcycles, go carts, swimming in creeks and lakes, jumping and diving off bridges, … [Read More...]
My 4 Favorite Iron Core Building Exercises.
I have four favorite Iron core building exercises that will build toughness and durability. #1 Ab Wheel Rollouts (knees or standing). #2 Flutter Kicks. https://youtu.be/dKRzYt7nDYk Standing Ab Wheel Rollouts & Flutter Kicks. Ab Wheel Rollouts needs no explanation! Flutter Kicks is one exercise that Navy Seals do endlessly in BUDS … [Read More...]
