Featured Blog Posts
Over Training Bullshit Part 2
Like I said in the last post over training is a gym term. For years my dad drove a tractor trailer and moved furniture he drank, smoked and didn't have the greatest diet but he was never sick and worked every day he never called in sore. But most gym trainers get their information from the gym and the people who train there. Most personal trainers can take an online course or a weekend class … [Read More...]
Over training bullshit! Part 1
Really, over training? When someone gets injured the first thing most people think is they are over training. I do believe people need to rest but the majority really think by treadmill training or kettle bell swinging or doing hundreds of pushups they are over training. All the years I have been training and it's over 30 years my injuries always come from doing something stupid. It wasn't … [Read More...]
Featured Training
Injury Theory for physical fitness
I hear a lot of men talking about injury, I just want to know why when men train they always worry about what if or when I get an … [Read More...]
Prison fitness
I always keep an eye on anything or anybody that may give me another idea but a lot of men are caught up in these prison fitness … [Read More...]
