WildmanTraining.com
Charles Bronson the notorious criminal who has been in jail for over 30 years, he was a bare knuckle fighter, boxer, world record holder in situps and pushups and has stayed strong and physically fit on isometrics and bodyweight training, it is said he was doing 6,000 pushups a day. He is the author of many books and is mentioned in all books in the United kingdom of "Bad Asses" His fitness … [Read More...]
I see so many of these workouts where the people use 40 to maybe 60lbs and call these loaded carries. They carry a light weight for 25 yards put it down and rest! And they call that loaded carry, what bull shit! Who can't carry 60lbs a fucking 1/4 mile you better work harder! Try carrying close to your bodyweight, even the strongest big boys aren't carrying their bodyweight 30 minutes. How … [Read More...]
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
