The One Thing Making Men Physically and Mentally Weak

From the Urban Dictionary Mentally Weak Showing mental fatigue in a bitch like manor and lacking the mind power to continue even though physically able to.  Everyone who has any clue can look around and see how pathetic men have become. The one thing that has made men so unmanly is societies push for "Sugar Coating" everything! And the so called tough guys are the ones crying the … [Read more...]

Mountain Biking Steep Hills will Weaken the Strongest Man!

Part of my training is riding my mountain bike. Hold on, I don't get dolled up wearing the bike shorts, bike shirts, clip on shoes or a helmet! I go old school gym shorts, sneakers, sleeveless shirt and wear a bandana on my head. I don't ride the trails or even go off road I find the nastiest steepest hills in my area and hit them with vengeance. I can tell you I have NEVER seen anyone not … [Read more...]

How Do You Build Physical And Mental Toughness?

  I am a big fan of mental and physical toughness. Every man will tell you they are physically and mentally tough but their lifestyle contradicts their belief. I have heard people comment on the high rep training that I do, and how boring it seems. They are right; it is boring and downright physically and mentally painful. My question is how do you build toughness? You don't build … [Read more...]

Every Day is Another Day to Build Toughness

Every day is another day to build toughness, physical and mental pain build toughness. Mental and physical toughness is also built through adversity, most people use adversity as a chance to play the victim card. People that cant handle adversity, and play the victim card are the weakest of people. But you can train physical and mental toughness that will help in all areas of life by … [Read more...]

A 35 lb Rock picked up and pressed 807 times!

I like to take one day a week in my training and do what I call a "Mental Toughness Day" I feel most people that train don't push themselves enough. Of course every single person that trains will tell you they work hard! They know what it's like to push hard. The more and more I talk to the average muscle head and listen to his training workouts and with my years of being in the gym, most … [Read more...]

How to become more disciplined in 3 days – the cure for Discipline Deficiency Syndrome

Do you have “Discipline Deficiency Syndrome?” This illness afflicts countless people. It has no borders. It attacks everyone without prejudice. It can prevent you from becoming the person you are capable of being. It can ruin your aspirations and destroy your life. Fortunately, there is a cure. I learned how to become a disciplined person by embracing Black Belt Mindset. Actually, it … [Read more...]