Every guy on the planet thinks they are in good enough shape to save their own life. Hey, man if you breathe heavy after you take the stairs or have a tough time getting off the couch you can't save your own life or your family! Survival fitness isn't found in the gym, but you can build a good foundation by getting stronger. A lot of big heavy weight pushers will almost always disagree … [Read more...]
My opinion on the Paleo Diet and Training Program
I don't think much about the Paleo diet because it really no longer exists. Paleo is mostly to eat clean food. And to eliminate things like legumes, grains etc. The Paleo diet will work I personally have a tough time eating lots of meat. I eat lots of eggs, nuts, seeds lots of vegetables, legumes, quinoa and some meat and chicken and drink tons of water my body just heals faster. But they have … [Read more...]
Brutal 420 Heavy Bag “Shouldering Slams” in 1 hour
Using a 70 LB heavybag to do what I call "Shouldering Slams" are a working mans strength builder. In the short video demonstrating how I do it, this is not a childs workout and don't let the weight fool you. I don't just do 3 x 10 like MOST people would, I would do this for 5 to 15 minutes straight non stop putting it to my entire body. But this short video was the start of the workout I … [Read more...]
Bull Shit Training Trickery
Bull Shit Training Trickery I do not train people in a gym, live in a gym or earn my living training people in a gym and it is by choice. Bodyweight tricks and gadgetry no longer appeals to me. I have a job and don’t want to spend hours going to a gym learning how to be a gymnast. I was also caught up in to the party tricks of “Look at what I can do”. With a manual labor job where my body is … [Read more...]
Over training bullshit! Part 1
Really, over training? When someone gets injured the first thing most people think is they are over training. I do believe people need to rest but the majority really think by treadmill training or kettle bell swinging or doing hundreds of pushups they are over training. All the years I have been training and it's over 30 years my injuries always come from doing something stupid. It wasn't … [Read more...]