If you need a gym to train your options are limited. If you can't find a way to train where ever you are, your training program is weak and limited! In the video I am using a 50 lb cinder block I found and it can be an ass kicking tool and don't be fooled by the light weight. In the video I did a quick 100 reps on my way to 1,035 in 30 minutes, smashing 855 I did last … [Read more...]
“Conditioned Strength” Makes A Weak Man Strong and A Strong Man Weak
Here is a workout that will test some physical and mental toughness it's very leg intensive and don't think jumping rope is a rest, all it does is make it harder to jump as the legs get tired: Jump rope 50 times - Do 10 step ups on a 15"bench holding a 50 lb plate for 50 non stop rounds when done you will have done 500 step ups holding a 50 lb plate and have jumped rope 2,500 times I have … [Read more...]
The Jump Rope is a Serious Athletic Building Training Tool
One thing I am glad I decided to learn when I switched from heavy weight training and putting on tons of weight was to learn how to jump rope. Jumping rope was done by a lot of athletes from boxers to wrestlers to football players and when I switched to bodyweight training and wanted to lose 80 lbs I changed the way I trained and the way I ate. One thing I started to do was practice jumping … [Read more...]
Every Day is Another Day to Build Toughness
Every day is another day to build toughness, physical and mental pain build toughness. Mental and physical toughness is also built through adversity, most people use adversity as a chance to play the victim card. People that cant handle adversity, and play the victim card are the weakest of people. But you can train physical and mental toughness that will help in all areas of life by … [Read more...]
Working Man’s Strength Builder
A forgotten exercise and if it is done is never done like a manual labor. In gyms people will put a barbell across their shoulder and do a few reps the bar is balanced thin and the few reps do not mimic the way a laborer works. Now when you throw something unstable on your shoulder and step up and down for a 100 or more reps with out dropping the bag you will be tested. I love the heavy … [Read more...]
Thousands of reps Build Physical and Mental Toughness
It's rare I write a Sunday email, but sometimes I do things that don't make a lot of sense. Like to some people thousands of reps is useless and will hurt my body over time. I love the experts that tell me my limits, and what my body can handle. Can anyone think of many men that trained doing thousands of reps and have a broken up body? How many men that are in their 20's and 30's train … [Read more...]