Like it or not workouts like this are effective building strength and and a high level of conditioning. 5 - 70 lb Heavy bag slams 10 Ab Wheel Rollouts 10 rounds as fast as possible Strength Builds Toughness Johnny Grube … [Read more...]
Bob Backlund: Ab Wheel / Step ups Will Build Amazing Strength And Conditioning!
It's no secret I am a big fan of the AB Wheel for building superhuman type core strength. The other night talking to Bob Backlund and asking him about the Ab Wheel and Step ups he told me that the Ab Wheel got him so strong through out his entire body that men used to be so amazed of how his upper body was almost immovable. He also said it is one of the main reasons he can still do the … [Read more...]
Bodyweight Training – 10,000 Ring Pushups in 30 Days!
I just completed another 10,000 rep challenge by doing 10,000 ring pushups rings about 7" from the ground feet elevated on a 17" base in 30 days. Why did I do 10,000 ring pushups in 30 days? For building physical and mental toughness and discipline! https://youtu.be/7RsAexcVGkU Johnny Grube using a 75 lb back pack for some "Ring Pushups" I have had rings for years but didn't use them … [Read more...]
My opinion on the Paleo Diet and Training Program
I don't think much about the Paleo diet because it really no longer exists. Paleo is mostly to eat clean food. And to eliminate things like legumes, grains etc. The Paleo diet will work I personally have a tough time eating lots of meat. I eat lots of eggs, nuts, seeds lots of vegetables, legumes, quinoa and some meat and chicken and drink tons of water my body just heals faster. But they have … [Read more...]
Brutal 420 Heavy Bag “Shouldering Slams” in 1 hour
Using a 70 LB heavybag to do what I call "Shouldering Slams" are a working mans strength builder. In the short video demonstrating how I do it, this is not a childs workout and don't let the weight fool you. I don't just do 3 x 10 like MOST people would, I would do this for 5 to 15 minutes straight non stop putting it to my entire body. But this short video was the start of the workout I … [Read more...]
“Conditioned Strength” Makes A Weak Man Strong and A Strong Man Weak
Here is a workout that will test some physical and mental toughness it's very leg intensive and don't think jumping rope is a rest, all it does is make it harder to jump as the legs get tired: Jump rope 50 times - Do 10 step ups on a 15"bench holding a 50 lb plate for 50 non stop rounds when done you will have done 500 step ups holding a 50 lb plate and have jumped rope 2,500 times I have … [Read more...]
Paddy Doyle – World Record Holder and Old School Tough Guy!
Paddy Doyle Old School Tough Guy Paddy was an ex - paratrooper, a Doorman, Bodyguard and Black Belt 3 DAN martial arts instructor. A Multi World record holder Paddy Doyle has been breaking world records since 1987 with the first when he did 4,100 pushups in 4 1/2 hours with a 50 lb plate on his back. Since then Doyle's career achievements of strength speed stamina records are now 360, … [Read more...]
Don’t Be Gym and Mirror Strong!
The bullshit going around in today's sick and weak society is that being ripped and lean is the way to total fitness, guess what? Not all ripped sculpted physiques are of fit men, ever see a crack head? There was a time real tough men were built strong, fit and not so ripped. The ripped body was a product of I feel in the 1980's when bodybuilding magazines hit the selves. The problem is most … [Read more...]
The Jump Rope is a Serious Athletic Building Training Tool
One thing I am glad I decided to learn when I switched from heavy weight training and putting on tons of weight was to learn how to jump rope. Jumping rope was done by a lot of athletes from boxers to wrestlers to football players and when I switched to bodyweight training and wanted to lose 80 lbs I changed the way I trained and the way I ate. One thing I started to do was practice jumping … [Read more...]