Workouts wildman style are in my opinion made for almost any situation if you can stomach them! Had a workout the other day in a kayak, 1 hour time limit and the first 30 minutes I went all out for 1 minute then slow paddle 1 minute for 30 minutes then the last 30 just regular non stop paddling and for anyone that know anything about paddling it's very demanding, it was the first time … [Read more...]
“Conditioned Strength” Makes A Weak Man Strong and A Strong Man Weak
Here is a workout that will test some physical and mental toughness it's very leg intensive and don't think jumping rope is a rest, all it does is make it harder to jump as the legs get tired: Jump rope 50 times - Do 10 step ups on a 15"bench holding a 50 lb plate for 50 non stop rounds when done you will have done 500 step ups holding a 50 lb plate and have jumped rope 2,500 times I have … [Read more...]
The Jump Rope is a Serious Athletic Building Training Tool
One thing I am glad I decided to learn when I switched from heavy weight training and putting on tons of weight was to learn how to jump rope. Jumping rope was done by a lot of athletes from boxers to wrestlers to football players and when I switched to bodyweight training and wanted to lose 80 lbs I changed the way I trained and the way I ate. One thing I started to do was practice jumping … [Read more...]
The Jump Rope can make you Amazingly Athletic
The Jump Rope can make you Amazingly Athletic The jump rope is still not a piece of equipment many people think of as important. If I had a choice to either run for fitness or jump rope, jumping rope is my choice. All the years I trained with weights skipping rope was never ever a thought in my world. If you jumped rope I would have thought you were doing nothing more than a school girl … [Read more...]
Bodyweight Training 1,000 Star Jumpers 1,000 Step Ups total 9,500 reps for 5 days
1,000 Star Jumpers 1,000 Step Ups on 15” bench total 9,500 reps for 5 days Friday was jump rope 1,000 times and 1,000 pushups, Saturday’s brutal workout was 1,000 star jumpers and 1,000 step ups on 15” bench total time was 1 hour and 25 minutes. Anyone who thinks it might be easy go ahead give it a try. My plan changes from time to time when I train. Today I planned to do 1,000 Star Jumpers … [Read more...]
3 Days 5,500 Bodyweight Reps
3 Days 5,500 Bodyweight Reps Sometimes I plan my workouts sometimes they just happen, depending on the kind of time I have. So for the last three days I have done 5,500 bodyweight reps Tuesday 2,500 bodyweight squats, Wednesday 1,000 cargo strap (Atlas Style) pushups and Thursday 2,000 bench dips. The rules I use on myself for the last 3 days was drink water and eat nothing all day while I … [Read more...]
Navy Seal type training or Gymnastic type training
Navy Seal type training or Gymnastic type training I guess I look at training differently than the majority. I look at training as something that can be taken out of the gym and in to the real world.I want training that is going to help me survive. Today's workout's focus on training that requires a big learning curve and to me requires too much time. Progression training is what … [Read more...]
Bull Shit! High rep Bodyweight Training will get you strong?
Bull shit! For the past 17 years I have done 99.9 % of my training using high reps. For the experts that tell you calisthenics only condition are so far off, and you know why because most can't stomach through the pain. It's much easier to spend 5 seconds doing heavy bench presses and spend 3 minutes walking back and forth to the water fountain by the big mirrors dropping a triceps pose as they … [Read more...]
The Best Piece of Training Equipment for Building Quickness and Explosiveness
There a lot of sites pushing bodyweight training equipment but the one piece of equipment that has stood the test of time and has built many world champions in almost all sports and it continues to build champions. It builds almost all the things a champion needs to win. It builds explosive power, it builds quickness and agility, and it builds reaction time. The best piece of training … [Read more...]