I have showed people for years how a few minutes one time a day, or a few times a day, can dramatically change your thoughts of how you can build strength and conditioning far more impressive than entering any gym. https://youtu.be/xAYp3Mru-EQ For instance most people brag about how many pushups they can do, but what about how strong your body is under tension. Muscle under tension is … [Read more...]
Heavy Bag Slams/Ab Wheel Rollouts
Like it or not workouts like this are effective building strength and and a high level of conditioning. 5 - 70 lb Heavy bag slams 10 Ab Wheel Rollouts 10 rounds as fast as possible Strength Builds Toughness Johnny Grube … [Read more...]
Cinder Block Training
If you need a gym to train your options are limited. If you can't find a way to train where ever you are, your training program is weak and limited! In the video I am using a 50 lb cinder block I found and it can be an ass kicking tool and don't be fooled by the light weight. In the video I did a quick 100 reps on my way to 1,035 in 30 minutes, smashing 855 I did last … [Read more...]
My opinion on the Paleo Diet and Training Program
I don't think much about the Paleo diet because it really no longer exists. Paleo is mostly to eat clean food. And to eliminate things like legumes, grains etc. The Paleo diet will work I personally have a tough time eating lots of meat. I eat lots of eggs, nuts, seeds lots of vegetables, legumes, quinoa and some meat and chicken and drink tons of water my body just heals faster. But they have … [Read more...]
Overweight? Athletic or Just Jelly Filled
So if you're fat it's my fault? If you're fat it's societies fault. If you're fat it's genetics. People who get upset and defensive taking on the fight for the fat people have no fight! People make excuses all the time for everything in their lives and blame everyone and thing. I don't know if you noticed more than half the population is overweight or obese and I'm not talking about … [Read more...]
Brutal 420 Heavy Bag “Shouldering Slams” in 1 hour
Using a 70 LB heavybag to do what I call "Shouldering Slams" are a working mans strength builder. In the short video demonstrating how I do it, this is not a childs workout and don't let the weight fool you. I don't just do 3 x 10 like MOST people would, I would do this for 5 to 15 minutes straight non stop putting it to my entire body. But this short video was the start of the workout I … [Read more...]