Bodyweight Backpack Pushups

Backpack Pushups If you’re looking for more of a challenge and want to build some serious strength when doing your pushups all you need is a sturdy backpack and some extra weight thrown inside. A weighted pack will test the toughest and strongest men. This is not an exercise for a beginner. For years and still today men all around the world use the bench press as the gauge for strength … [Read more...]

Special forces battalion and a whoop ass workout!

A quick email to let you know what the Special Forces is doing with "Ultimate Physical Fitness in 5 Minutes" Your new book has pretty much changed the way I look at fitness, It's been kicking my ass and I love every minute of it. I've been doing workouts out of it for my entire special forces battalion and we can't get enough of it. You have pretty much designed the best work-outs I … [Read more...]

Something I hear time and time again!

Something I hear time and time again Something I hear time and time again is how this guy or that guy is charging too much for a DVD or book. Do people think it's easy to write a book and make DVD's spend the time and energy marketing and creating products just to give it away? The difference between a serious student of fitness and the never will be's are the complainers. It's the … [Read more...]

Bodyweight Training – “Winners Train Everyday”

" Winners Train Everyday" I like this saying. But what does it actually mean? Does it mean you have to go hard everyday? Does it mean that if you don't train everyday you will be a loser? My take on this saying is when you let up you get passed. I do train everyday, and have for years. I believe training everyday has allowed me to stay very fit and injury free from conditioned muscle, … [Read more...]

A Rarely used Strength Secret

A Rarely used Strength Secret Most trainers and strength coaches all over the world use a few strength building exercises, the squat, the dead lift, the power clean for over all body power. These are great strength builders, but how effective are they really? And do they promise all the hype of real strength building? I will tell you there is a better way of building overall body … [Read more...]

This workout is a 14 minute non stop knock down drag out ass kicker.

Here is a great functional workout that will build a different type of strength a strength that will have you ready to be strong and explosive. The workout is a 14 minute non stop knock down drag out ass kicker. Punch and kick the heavy bag for 1 minute. Drop down for 1 minute of Prisoner Squat Thrusts, try for around 20 a minute. Repeat this non stop for 5 rounds. Now for the 4 … [Read more...]

Skipping a meal won’t kill you fat ass!

I can’t help but wonder why people are so against skipping a meal? It won’t kill you. It gives your body a rest and time to repair. The funny thing is that with all research and all the gurus and the diet industries and all the prepackaged food and new weight loss surgeries we are fatter than ever. The new standard is to eat 5 to 6 small meals a day to lose weight, or the percentage diets … [Read more...]

Bodyweight Training – My Workout Draws Attention From Local Police

My Workout Draws Attention From Local Police I want to tell you about a training session I had in a strange place that drew the attention of the local police. Last week my company vehicle broke down under an overpass, so while I was waiting for road service I figured I’d get in a workout. The great thing about bodyweight training, when you want a great workout and there is no equipment … [Read more...]

Skip Your Next Meal, It Won’t Kill You!

Skip Your Next Meal, It Won’t Kill You! We are constantly hearing from experts and doctors don’t skip meals if you want to lose weight. I disagree. The experts want you to eat five or six times small meals a day for weight loss. The concept is that by eat five or six small meals a day will keep you from being hungry and will keep your metabolism high. What the experts don’t tell you is … [Read more...]

Blue Collar DNA

Blue Collar DNA Is it possible to have blue collar DNA? We all know we can’t change our DNA, but what about the way you are brought up. Our country was built on blue collar DNA meaning nothing was easy it was a fight every single day. Some people are just brought up to be blue collar and some are brought up to be white collar but the funny thing is, is that our bodies are made to … [Read more...]