10 Minutes and this Workout will Cripple you!

10 Minutes and this Workout will Cripple you! I can no longer figure it out. The training methods used today are amazing. Every person selling a program, anyone that has trained for two days are now experts and will tell you why this will work and why this will not work. I have stopped reading most everything on fitness. I will tell you why. After 30 plus years of training and trying … [Read more...]

Bodyweight Training – The 100 Pushup Philosophy

The 100 Pushup Philosophy I have always said a man that can do 100 straight pushups will almost always be in great shape. How can I say that a man that can do only 100 pushups be in great shape? The first thing is 100 straight pushups are not easy for the average man or even most weight trainers. I have been training for over 30 years and have never seen any man do 100 straight pushups … [Read more...]

Special forces battalion and a whoop ass workout!

A quick email to let you know what the Special Forces is doing with "Ultimate Physical Fitness in 5 Minutes" Your new book has pretty much changed the way I look at fitness, It's been kicking my ass and I love every minute of it. I've been doing workouts out of it for my entire special forces battalion and we can't get enough of it. You have pretty much designed the best work-outs I … [Read more...]

Bodyweight Training Forget The Pushups Train the Legs!

To many men worry about working the upper body to look pretty or intimidating but the real work and benefits come from hammering the legs with strength and speed and jump training. The legs are the foundation for a great athlete. Leg training builds the powerful foundation needed to excel in almost all sports and in real life for functional fitness. Training legs is brutal and is the … [Read more...]

This workout is a 14 minute non stop knock down drag out ass kicker.

Here is a great functional workout that will build a different type of strength a strength that will have you ready to be strong and explosive. The workout is a 14 minute non stop knock down drag out ass kicker. Punch and kick the heavy bag for 1 minute. Drop down for 1 minute of Prisoner Squat Thrusts, try for around 20 a minute. Repeat this non stop for 5 rounds. Now for the 4 … [Read more...]

Skip Your Next Meal, It Won’t Kill You!

Skip Your Next Meal, It Won’t Kill You! We are constantly hearing from experts and doctors don’t skip meals if you want to lose weight. I disagree. The experts want you to eat five or six times small meals a day for weight loss. The concept is that by eat five or six small meals a day will keep you from being hungry and will keep your metabolism high. What the experts don’t tell you is … [Read more...]

Blue Collar DNA

Blue Collar DNA Is it possible to have blue collar DNA? We all know we can’t change our DNA, but what about the way you are brought up. Our country was built on blue collar DNA meaning nothing was easy it was a fight every single day. Some people are just brought up to be blue collar and some are brought up to be white collar but the funny thing is, is that our bodies are made to … [Read more...]

A Great Short Workout While Pulled Over in Traffic

Today while working coming through a construction site I was forced to pull over and wait for traffic to move. I took the time and got in a short workout of Jump Squats and Hindu pushups it was hot but I got in a short fast workout that got the blood pumping and a good sweat. It never takes any equipment or any special place to get in a great workout. I get a workout in anywhere I can. I've … [Read more...]

Here are a few crazy thoughts!

Here are a few crazy thoughts I believe in training for real life. The way the body is used in everyday activity is the way it should be trained. I hear so much talk about injury and how to prevent injury, why are we talking about injury? What we focus on we tend to get more of, focus on injury and injury prevention are you really going to get the results you want? If every time you … [Read more...]

The Basics Build Over all Conditioning

Most people think that building a high level of physical fitness and strength comes from training when they feel like it. Physical fitness never has or never will be built on a when I feel like training attitude. True physical fitness is built over a life time of sweat and punishment and the rewards are amazing. Everyday I have people emailing me and telling me how just changing a few … [Read more...]