I have showed people for years how a few minutes one time a day, or a few times a day, can dramatically change your thoughts of how you can build strength and conditioning far more impressive than entering any gym. https://youtu.be/xAYp3Mru-EQ For instance most people brag about how many pushups they can do, but what about how strong your body is under tension. Muscle under tension is … [Read more...]
Punch Proof Abs!
A Brutal exercise I have written about many times is the simple, basic tool the Ab Wheel. The Ab Wheel is a serious strength and conditioning tool, the problem is people find how hard it is and how sore they get then gives up. Lately been working on the Standing Ab Wheel Rollout and as of today managed a TOUGH 37! I no longer do the basic training that most people do, I do very little … [Read more...]
Weak Men Are Less Valuable Men
I think most men are drawn to strength, it has always been a manly virtue. Weakness has always been looked down on, and whether society is ready to accept weakness as a manly virtue it will never be in my world. I will NEVER apologize for how I think about weak men! Weak men are more likely to be unemployed. Weak men are led by other weak men. Weak men are NOT capable of thinking for … [Read more...]
Using “Convict Conditioning” In Prison Will Get You Killed!
Lost Secrets of Supreme Survival Strength! I love when people like to tell me about the book where Paul Wade states that it is For Entertainment Purposes Only! Then states names and histories have been changed! Why did they have to be changed? and said the exercises are valid, and I agree they are valid, but most are useless in a prison environment. Never seen such bullshit! I … [Read more...]
Heavy Bag Slams/Ab Wheel Rollouts
Like it or not workouts like this are effective building strength and and a high level of conditioning. 5 - 70 lb Heavy bag slams 10 Ab Wheel Rollouts 10 rounds as fast as possible Strength Builds Toughness Johnny Grube … [Read more...]
Bob Backlund: Ab Wheel / Step ups Will Build Amazing Strength And Conditioning!
It's no secret I am a big fan of the AB Wheel for building superhuman type core strength. The other night talking to Bob Backlund and asking him about the Ab Wheel and Step ups he told me that the Ab Wheel got him so strong through out his entire body that men used to be so amazed of how his upper body was almost immovable. He also said it is one of the main reasons he can still do the … [Read more...]
Survival Physical Fitness
Every guy on the planet thinks they are in good enough shape to save their own life. Hey, man if you breathe heavy after you take the stairs or have a tough time getting off the couch you can't save your own life or your family! Survival fitness isn't found in the gym, but you can build a good foundation by getting stronger. A lot of big heavy weight pushers will almost always disagree … [Read more...]
Manual Labor Workout – Strength and Conditioning in One
This was a father and son type challenge. It was testing our strength and conditioning, neither one of has ever done the workout before. We used a 50 to 70 yard hill, an 80 lb heavy bag and 55 lb DB's for farmer walks. Actually the last time I used a dumbell was to move them out of my way, so I guess close to 20 years no dumbell use. I thought carrying the 55lb DB's up the hill were … [Read more...]
Cinder Block Training
If you need a gym to train your options are limited. If you can't find a way to train where ever you are, your training program is weak and limited! In the video I am using a 50 lb cinder block I found and it can be an ass kicking tool and don't be fooled by the light weight. In the video I did a quick 100 reps on my way to 1,035 in 30 minutes, smashing 855 I did last … [Read more...]
Bodyweight Training – 10,000 Ring Pushups in 30 Days!
I just completed another 10,000 rep challenge by doing 10,000 ring pushups rings about 7" from the ground feet elevated on a 17" base in 30 days. Why did I do 10,000 ring pushups in 30 days? For building physical and mental toughness and discipline! https://youtu.be/7RsAexcVGkU Johnny Grube using a 75 lb back pack for some "Ring Pushups" I have had rings for years but didn't use them … [Read more...]