I think most men are drawn to strength, it has always been a manly virtue. Weakness has always been looked down on, and whether society is ready to accept weakness as a manly virtue it will never be in my world. I will NEVER apologize for how I think about weak men! Weak men are more likely to be unemployed. Weak men are led by other weak men. Weak men are NOT capable of thinking for … [Read more...]
Using “Convict Conditioning” In Prison Will Get You Killed!
Lost Secrets of Supreme Survival Strength! I love when people like to tell me about the book where Paul Wade states that it is For Entertainment Purposes Only! Then states names and histories have been changed! Why did they have to be changed? and said the exercises are valid, and I agree they are valid, but most are useless in a prison environment. Never seen such bullshit! I … [Read more...]
Heavy Bag Slams/Ab Wheel Rollouts
Like it or not workouts like this are effective building strength and and a high level of conditioning. 5 - 70 lb Heavy bag slams 10 Ab Wheel Rollouts 10 rounds as fast as possible Strength Builds Toughness Johnny Grube … [Read more...]
Survival Physical Fitness
Every guy on the planet thinks they are in good enough shape to save their own life. Hey, man if you breathe heavy after you take the stairs or have a tough time getting off the couch you can't save your own life or your family! Survival fitness isn't found in the gym, but you can build a good foundation by getting stronger. A lot of big heavy weight pushers will almost always disagree … [Read more...]
Cinder Block Training
If you need a gym to train your options are limited. If you can't find a way to train where ever you are, your training program is weak and limited! In the video I am using a 50 lb cinder block I found and it can be an ass kicking tool and don't be fooled by the light weight. In the video I did a quick 100 reps on my way to 1,035 in 30 minutes, smashing 855 I did last … [Read more...]
Bodyweight Training – 10,000 Ring Pushups in 30 Days!
I just completed another 10,000 rep challenge by doing 10,000 ring pushups rings about 7" from the ground feet elevated on a 17" base in 30 days. Why did I do 10,000 ring pushups in 30 days? For building physical and mental toughness and discipline! https://youtu.be/7RsAexcVGkU Johnny Grube using a 75 lb back pack for some "Ring Pushups" I have had rings for years but didn't use them … [Read more...]
My opinion on the Paleo Diet and Training Program
I don't think much about the Paleo diet because it really no longer exists. Paleo is mostly to eat clean food. And to eliminate things like legumes, grains etc. The Paleo diet will work I personally have a tough time eating lots of meat. I eat lots of eggs, nuts, seeds lots of vegetables, legumes, quinoa and some meat and chicken and drink tons of water my body just heals faster. But they have … [Read more...]
The One Thing Making Men Physically and Mentally Weak
From the Urban Dictionary Mentally Weak Showing mental fatigue in a bitch like manor and lacking the mind power to continue even though physically able to. Everyone who has any clue can look around and see how pathetic men have become. The one thing that has made men so unmanly is societies push for "Sugar Coating" everything! And the so called tough guys are the ones crying the … [Read more...]
Brutal 420 Heavy Bag “Shouldering Slams” in 1 hour
Using a 70 LB heavybag to do what I call "Shouldering Slams" are a working mans strength builder. In the short video demonstrating how I do it, this is not a childs workout and don't let the weight fool you. I don't just do 3 x 10 like MOST people would, I would do this for 5 to 15 minutes straight non stop putting it to my entire body. But this short video was the start of the workout I … [Read more...]